Girls

Grade School

Girls Novice (Grades K & 1) Levels 1, 2 & 3

1 hour
Novice girls continue their training on all Olympic events using regulation apparatus. Special emphasis is placed on flexibility, balance, core strength, and confidence. A warm-up on the spring floor is followed by rotation to beam, uneven bars, and vault, plus trampoline, tumble track, and more floor work. Gym safety is emphasized at this level.

Girls Progressive (Grades 2 & 3) Levels 1, 2 & 3

1 hour – 1.5 hours
Our specially designed progressive gymnastics classes are geared towards skill development beyond just the basics. The girls gain a better understanding of their bodies and what they can achieve, promoting a positive body image. A good warm up and lots of work on all major events, plus tumbling drills rounds out this class.

Girls Skilled (Grades 4+) Levels 1, 2 & 3

1 hour – 1.5 hours
For the older gymnasts who want to continue their skill development. Working on vault, balance beam, uneven bars, floor, and tumble track/trampoline, the girls hone their skills and progress into becoming true gymnasts.

Girls Advanced (Grades 3+) Levels 1 & 2

1.5 hours
This class is designed for the advanced gymnast who desires a longer workout in a structured setting and is able to do a round off back handspring connected independently.

Girls Tumbling (Grades 1 +) Levels 1, 2 & 3

1 hour
We offer beginner, intermediate, and advanced tumbling classes, designed to improve upon and develop strong tumbling skills. These classes are great for enhancing any cheerleading, dance, or gymnastics program

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